To calculate the calories in corn on the cob, you must first determine how many ears of corn are being consumed. One ear of corn contains approximately 77 calories. Multiply that number by the total number of ears to get an estimated calorie count for your meal.
For example, if two ears were consumed, then there would be 154 calories from the corn. Be sure to add additional ingredients such as butter and salt into consideration when calculating a more accurate caloric intake. As a general rule, one teaspoon of butter is equivalent to 35-50 extra calories, while each 1/4 teaspoon of salt adds about 5 extra calories per serving.
- Determine the size of the piece of corn on the cob: The number of calories in a piece of corn on the cob can vary depending on its size, so it is important to measure how big your piece is before you calculate its calorie content
- Measure in inches from one end to another for an accurate measurement
- Look up nutritional facts: Once you know the size of your corn, look up its nutrition information online or consult a calorie counter book that lists nutritional values for various foods and portion sizes
- This will provide you with an estimate for how many calories are contained in a given amount (usually 1/2 cup) of cooked corn on the cob with butter and salt added
- Multiply by serving size: After finding out how many calories are contained in 1/2 cup cooked corn, multiply this number by however many servings (or cups) your particular piece contains to get an estimate for total calorie content per ear
- For example, if there are 60 calories per 1/2 cup and your ear has 3 cups worth then it would contain 180 total calories (60 x 3 = 180)
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How Do You Count Calories in Corn?
Counting calories in corn is not as complicated as it may seem. All you need to do is measure the amount of corn that you will be eating and look up the nutrition facts label for that specific type of corn. Each cup of cooked, unprocessed sweetcorn contains about 166 calories, while a cup of canned creamed corn has around 157 calories per serving.
Additionally, if you are using frozen or canned varieties, make sure to check the labels for additional ingredients such as salt which can add more calories per serving. To get an accurate calorie count for your meal, use a food scale or measuring cups to determine how much corn is being eaten at one time. You can also read nutrition labels on packages to find out what other ingredients have been added and their respective calorie counts so that those can be factored into your overall caloric intake from eating the corn dish.
How Many Calories in a Regular Ear of Corn?
A regular ear of corn contains about 77 calories. It is a good source of dietary fiber, which helps to reduce cholesterol levels and promote digestive health; it also provides essential vitamins and minerals such as vitamin C, magnesium, phosphorus, thiamin, zinc and pantothenic acid. Corn is low in fat with only 1 gram per serving and has no saturated fats or sodium.
As compared to other grains like wheat or barley, corn has nearly twice the amount of protein; this makes it a great choice if you are looking for an alternative grain option in your diet. In addition to its nutritional value, corn can be a tasty side dish when prepared correctly – adding some butter or olive oil for flavor can really bring out the natural sweetness of the kernels!
How Many Calories are in an Ear of Boiled Corn on the Cob?
An ear of boiled corn on the cob can be a tasty and nutritious side dish or snack. But how many calories are in an ear of boiled corn? The answer is surprisingly low!
An average-sized ear of boiled sweet corn contains just about 77 calories, making it a great addition to any healthy diet. Additionally, an average-sized ear of boiled sweet corn provides about 4 grams of dietary fiber and 3 grams of protein per serving. It’s also rich in vitamins B1 (thiamin), B5 (pantothenic acid), folate, vitamin C and magnesium which helps with energy metabolism, nerve function, muscle contraction and relaxation as well as red blood cell formation.
Plus it has antioxidants that help protect your cells from damage caused by free radicals! All this nutrition in such a small package makes an ear of boiled sweetcorn one food item you want to always keep on hand for those times when you need something light yet satisfying – especially when trying to watch your caloric intake!
How Many Calories in One Ear of Corn on the Cob With Butter?
One ear of corn on the cob with butter contains around 177 calories. This is a great snack to have during the summertime and it’s packed full of nutrition! Corn is high in fiber, which helps keep you feeling fuller for longer, as well as essential vitamins and minerals including vitamin B6, potassium, magnesium and iron.
If you add one tablespoon of butter to your ear of corn it adds an additional 100 calories. While this may seem like a lot at first glance these are all healthy fats that are good for your heart health! So when looking for something light yet satisfying to enjoy while soaking up the sun this summer try an ear of corn on the cob with butter – it has all kinds of nutritional benefits without too many added calories!
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Conclusion
Calculating the calories in corn on the cob is a simple task that can be done in just a few steps. By knowing how many carbs are present, it’s easy to calculate both the total amount of calories and fat content as well. Whether you’re counting calories for weight loss or just trying to make better food choices, being aware of what you eat helps you make healthier decisions overall.